What vitamins are good for acne-prone skin?

What do you recommend taking vitamin A day when I have acne-prone skin? I want to reduce acne, and I also have dry skin sometimes. So I think what I'm saying is that I have a vitamin, which contribute to acne, or could simply all good to be healthy for the skin and see everything. Thanks.Zinc has been proven to treat acne, you should take a few days. It may be vitamin pills or food. Other vitamins are good for your health and skin, but zinc is essential for their good qualities. If you currently shoots and grains of all, you can use zinc supplements to alleviate what is happening. Zinc can help to cure their deficiencies, reducing inflammation and the effects of androgenic hormones in the skin. Therefore, if you want your pimples to heal faster, taking some zinc supplements good idea.1. The intake of vitamin A, C and E. Vitamin E is a natural antioxidant which is the liberation of the body of unwanted free radicals. Free radicals are foreign bodies that result from exposure to air pollution, peroxides and radiation. A better alternative is the alpha-Tocopheral a powerful form of vitamin E is vitamins A and C, however, help to regenerate skin cells. The combination would cure your acne scars fast. These vitamins or supplements derived from natural sources generally available.

2. Taking supplements of collagen. Additions to stimulate collagen production of collagen organization. Collagen is a protein that is insoluble fiber tissue repair and dead skin cells faster. How would the above mentioned vitamins, collagen should also help with the scars of acne faster. Collagen Supplements are issued in ointments or by means of laser technology with a soft red light.

3. The good skin care. Acne scars can heal naturally, minus other intervening conditions such as diabetes or some form of skin diseases. Recovery time is estimated at 6 to 12 months. It is important to remember is when you expect to cure your acne scars that you do not everything you should do the situation may be worse. The proper care of your skin to help heal many acne scars and perhaps even faster.

If you are interested in other effective treatments for acne scars, you can refer to this site: http://acne.best-health-remedy.com/Yeah Take your vitamins, the foods that you can rely on you away from sweets should remain. Vitamins C and E will help, though. But instead of buying money on vitamin C and E and oranges to eat twice a day. Unfortunealy forget what food you give vitamin E. As for dry skin 1st Drink your 8 glasses of water per day. Now wash aloe leaf in the supermarket, cut the section and applying the adhesive / frozen and dry your face then wash very, very good (it's the natural way to do that is). Good luck.i dont think vitamins have nothing to do with acne.vitamin e is good for the skin

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